Nutrition timing is just as important as exercise. Before a workout, eat a balanced meal containing carbohydrates and protein to provide sustained energy.
Good pre-workout meals include oatmeal with banana, peanut butter toast, or grilled chicken with rice.
After your workout, your muscles need protein and carbohydrates to recover effectively. Protein shakes, grilled chicken with vegetables, eggs, or Greek yogurt are excellent post-workout options.
Avoid processed foods and sugary drinks after training, as they can slow recovery and reduce the effectiveness of your workout.